On Egg Cookery

Egg cookery is not glamorous. It is relegated in the culinary world most times to either the pantry or A.M. chef, or to the weekend brunch chef, and otherwise forgotten. Today's world looks on the idea of the egg and the myriad of dishes that can be made with it either as a main dish (an omelet, for instance) or an ingredient (take the plethora of cakes, pies and pasta that is made with it) as a mere convenience - some even look at it as a necessary evil because of it's higher cholesterol content than some other protein-rich substances. Be that as it may, to me there is very little that makes it other than a perfect single serving item. It even comes pre-packaged.

Eggs aren't necessarily pretty on the plate (unless you work at it), and when cooked incorrectly will both taste and smell foul. Why is this? There are a few things that you need to understand about an egg. First of all, the protein structure. I could go on and on like a chemist or a scientist about what happens when heat is applied, etc. Simple is always good for most people, though. What happens is this: When an egg cooks, the proteins within it turn solid, trapping the water portion of the egg within it. That water is necessary for the egg to maintain its look and mouth-feel.

If you *over-cook* the egg, the proteins tend to over-stretch itself, and eventually break. This lets out the water, and turns your eggs rubbery and unappetizing. If you've ever stepped away from your eggs and when you've come back, you've wondered who dumped a quarter-cup of water into the pan, I'll tell you: YOU did. You let the eggs overcook. Not only that, you'll find that the eggs smell sort of... well... rotten. That's the sulfur that's inherent in egg structure. Release that, and it's all over.

So, how to cook a proper egg? Well, it depends on how you like your eggs, first of all. Hard boiled, soft boiled, poached, fried, over easy, sunny side up, or scrambled... There's a lot of choices for an egg, which is one of the wonderful things about them.

So, I'll visit each of them in turn and give a little information on how best to cook them, depending on how you want them...

Until then, ponder this: Out of all the meat-based proteins in the world, the egg has all of the omega acids necessary for our body to stay healthy.

~M